HEY, YOU!

PMS FREE, REGULAR CYCLES ARE JUST

A FEW CLICKS AWAY…

EMBODY PROGRAM

Are you eager to heal your menstrual cycle but are struggling with where to start?

EMBODY combines personalised 1:1 coaching with supporting materials and guides to create the most direct path to healing your menstrual cycle.

THE PROCESS

Prior to your initial consult, you will fill out a detailed questionnaire providing important information about yourself and your menstrual cycle. This information will be used to optimise our time spent together in the initial consult.

During the consult, we will nail down objectives and develop a clear, actionable plan to achieve your goals. After your consult, I will send you FREE corresponding, supporting materials, such as the cycle tracking and cycle syncing guides, to assist you in your journey.

Guess what? The support doesn’t stop there! We will schedule 2 x follow - up sessions to review progress, analyse your personal data and reassess your tailored plan.

EMBODY will be the catalyst to the NEW YOU. Picture this: a pain-free, regular menstrual cycle that you LOVE.

    • A 90 minute 1:1 consultation

    • A questionnaire to complete prior to the session to optimise our time together

    • An actionable plan that is tailored to your individual needs and goals

    • 2 x 60 minute follow up sessions to review progress, analyse data and revisit goals

    • Supporting materials, such as cycle tracking guides, to aid you during and after your journey

  • $395 AUD upfront

    Payment plans available - email to discuss

Who will Benefit from the EMBODY program?

  • Do you experience acne, bloating, tender breasts, heavy bleeding, light bleeding, mood swings, insomnia or any other symptoms that you doctor chalks up to an unfortunate setback of being a woman? Then this program is for you!

  • Have you made the leap of faith to come off of birth control? Whether it be the pill, an IUD, or an implant, this program can help you transition into birth control free life and mitigate the symptoms

  • Feeling frustrated with your unpredictable menstrual cycle? Then harmony is for you! We’ll work together to uncover why your periods are irregular and develop an actionable plan to get it back on track

  • Feeling out of touch with your body, hormones and menstrual cycle? You’re not alone. Due to the lack of education surrounding women’s health it’s quite a common experience. Through harmony, you’ll learn the intricate details of your menstrual cycle and leave the program feeling empowered and more connected with your cycle than you ever thought possible.

Here’s what Tara G. had to say about

tHE EMBODY PROGRAM

“Ever since I got my first period ten years ago, I have struggled with every PMS symptom under the sun. I saw doctors and naturopaths for my PMS and no luck. I took a leap of faith on this program after a friend referred me and I am so thankful I did. I understand my body soooo much more now and more women need to as well!”

jOIN THE FIGHT FOR MENSTRUAL EQUALITY

The Pad Project’s pad machines and washable cloth pad programs not only distributes products but employs women to run their own businesses by making and selling menstrual pads. The project aims to improve menstrual hygiene, end period stigma and empower menstruators worldwide.

THE PAD PROJECT

Did you know that I donate 10% of every product or service purchased directly to The Pad Project? That’s right - if you work with me, you’re not only healing your cycle but you’re supporting a vital global initiative. Take the leap for you…and women everywhere.

DID YOU KNOW?

As many as 3 in 4 women experience PMS.

It’s estimated that 1 in 10 women of child-bearing age experience anovulation.

Menstrual irregularities occur in an estimated 14 to 25% of women.