FORGET EVERYTHING YOU KNOW ABOUT YOUR MENSTRUAL CYCLE

Welcome to the

embody Workshop

Shania B.

“I was so shocked about how much knowledge I was missing out on until this workshop! This is just the start of my journey of learning how to regulate my hormones on my own and I am feeling very excited to learn more and more from Meghan on my cycle healing journey. She is amazing!

The

Workshop

menstrual cycle 101

Transport yourself into your year 6 classroom but this time, I’m your teacher! I’ll go over the basics of our menstrual cycle such as key hormones, biological processes and our four cycle phases to lay the perfect foundation for our journey.

Cycle syncing

Now that you’re confident in your ability to track ovulation and cycle phases, we get to the juicy stuff. We’ll discuss the best methods to support your body through each distinct phase, so that you can begin to live in harmony with your bodies natural rhythm.

Cycle Tracking

At this stage, you’re itching to learn how to better your individual cycle. First, we have to learn how to track it! You’ll discover the best strategies to identify ovulation and determine your four unique phases. By the end of this segment, you’ll feel confident and eager to track your personal cycle.

interested in bringing a workshop to your community?

  • The next generation deserves better. I work with schools and educational programs to create a strong understanding of the menstrual cycle, allowing young girls to feel empowered and informed. Let’s rewrite the outdated narrative together and provide our youth with a better foundation.

  • Educate your staff and employees to build solidarity and create a more progressive, understanding and educated atmosphere. I work with all levels, from small businesses to corporate settings. Book a You Deserve Better, Period workshop and forever be deemed the coolest boss ever!

  • Pilates, yoga, wellness and more - I’m keep to host a workshop at your venue. Chances are, your community will be keen to venture into the You Deserve Better, Period world and flourish!

  • Think your community could benefit from a workshop? Well, me too! I am eager to reach all communities with this information in order to educate, empower and advocate.

The next Workshop TBA

Follow me on Instagram to stay in the loop! I’ll drop the next location and time for You Deserve Better, Period there, first. Don’t miss out!